Lorraine Cooney, Registered Dietitian, BSc, MSc, MINDI
Dietary advice you can trust.

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    Welcome

    Gut Feeling

    Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut

    Lorraine Maher and Paula Mee

    You can now order our new Low FODMAP cookbook (written by myself and my esteemed colleagues Paula Mee). This book was in the making for a year and a half so it’s a brilliant feeling to see it come to life.

    Final Cover

    In Easons: http://www.easons.com/p-4717722-gut-feeling.aspx

    On Amazon: https://www.amazon.co.uk/Gut-Feeling-Delicious-Symptoms-Sensitive/dp/0717172619/ref=sr_1_1?ie=UTF8&qid=1494362243&sr=8-1&keywords=gut+feeling

    On Kindle: https://www.amazon.co.uk/Gut-Feeling-Delicious-symptoms-sensitive-ebook/dp/B06X413Y45/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1494362243&sr=8-1

    Press Release:

    A new book written by two dieticians will help IBS sufferers find relief

    The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.

    However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.

    This book changes all of that.

    With 100 delicious recipes – including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs – those who are suffering with a sensitive gut can find real relief and enjoy food once again.

    ‘I WAS TOLD THAT STRESS CAUSED MY IBS, AND I NEVER THOUGHT ANYTHING COULD CHANGE THE PAIN, WIND, BLOATING, SICKNESS AND EMBARRASSMENT. AFTER YEARS OF SUFFERING, NOW I CAN LIVE WITHOUT FEAR AND PAIN. THE LOW FODMAP DIET IS THE SOLUTION’.

    MUNA NAHAB, CLIENT

    ‘FINDING LOW FODMAP CHANGED MY APPROACH TO WHAT I EAT. HAVING SUFFERED WITH IBS FOR OVER 15 YEARS, IT’S NOW UNDER CONTROL AND I HAVE MORE ENERGY AND A HEALTHIER LIFESTYLE AS A RESULT!’

    AOIFE MOLLIN, CLIENT

    ‘I STARTED THE FODMAP DIET AFTER A YEAR OF HAVING ISSUES. IMMEDIATELY IT HAD A MAJOR IMPACT ON MY LIFE. I COULD ELIMINATE FOODS THAT WERE CAUSING MY SYMPTOMS WHILE INTRODUCING NEW FOODS INTO MY DIET THAT I STILL ENJOY TODAY. I WOULD HIGHLY RECOMMEND THIS DIET TO ANYONE. STICK WITH IT AND THE BENEFITS WILL LAST A LIFE TIME!’ THOMAS CLARKE, CLIENT

    LORRAINE MAHER, BSc, MSc, MINDI, has had an eclectic career in dietetics over the past 15 years. She is dedicated to helping people achieve the right diet for them, has a particular interest in the management of IBS and completed her low FODMAP training in King’s College London in 2013. She offers virtual dietetic consultations to help clients successfully implement this complex diet and continually develops recipes to make the journey easier.

    PAULA MEE, BSc, Dip Dietetics, MSc in Health Sciences, MINDI is a state registered dietitian. She recently completed low FODMAP training in Kings College, London. She has a dietetic clinic in Blackrock and her own nutrition consultancy (www.paulamee.com). She contributes regularly to national TV, radio and print media. She is the co-author of Your Middle Years: Love Them. Live Them. Own Them.

    Real Life Nutrition specialises in the dietary treatment of chronic diseases including

    1. IBS – Low FOMDAP Diet
    2. Coeliac disease – Gluten Free Diet
    3. Overweight and Obesity – Personalised Weight Loss Solutions
    4. Heart Health – Lower Cholesterol, Blood Pressure

     Real Life Nutrition Gets Around!

    Lorraine Ireland AM

    Lorraine talking on Ireland AM Gut Check Programme

    Lorraine, your nutritionist, has appeared on:

    1. TV3 Documentary ‘Saving Ray’  
    2. Ireland AM
    3. The Last Word with Matt Cooper on Today FM
    4. FM104
    5. Galway Bay FM

    Real Life Nutrition prides itself on working with the individual to develop personalised nutrition plans. The ethos of Real Life Nutrition is to help you achieve normal eating for YOU, as you are unique and what works for you will be different to what works for other people.

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    Real Life Nutrition is owned by Lorraine Cooney, a Registered Dietitian, which means she is a fully qualified nutrition expert. Lorraine is passionate about her work & compassionate about your nutrition dilemma.

    Lorraine is a member of the Irish Nutrition and Dietetic Institute and therefore partial reimbursement of fees (up to 50%) are available through your health care insurer. It is recommended that you contact your health insurer for more information on the cover they provide.

    Consultations

    Consultations are available in Dublin and Nenagh with appointments offered in a clinical setting or via Skype. Referrals are taken directly by contacting Real Life Nutrition or from your medical professional.

    Contact today and get

    1. A free 10 minute phone consultation on 087 7733551
    2. A free body composition analysis at each appointment using medically approved and the most accurate Body Composition Scales (Class 111).

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