Lorraine Cooney, Registered Dietitian, BSc, MSc, MINDI
Dietary advice you can trust.

Testimonials

‘FINDING LOW FODMAP CHANGED MY APPROACH TO WHAT I EAT. HAVING SUFFERED WITH IBS FOR OVER 15 YEARS, IT’S NOW UNDER CONTROL AND I HAVE MORE ENERGY AND A HEALTHIER LIFESTYLE AS A RESULT!’

AOIFE MOLLIN, Dublin

‘I STARTED THE FODMAP DIET AFTER A YEAR OF HAVING ISSUES. IMMEDIATELY IT HAD A MAJOR IMPACT ON MY LIFE. I COULD ELIMINATE FOODS THAT WERE CAUSING MY SYMPTOMS WHILE INTRODUCING NEW FOODS INTO MY DIET THAT I STILL ENJOY TODAY. I WOULD HIGHLY RECOMMEND THIS DIET TO ANYONE. STICK WITH IT AND THE BENEFITS WILL LAST A LIFE TIME!’ THOMAS CLARKE, Tipperary

‘I WAS TOLD THAT STRESS CAUSED MY IBS, AND I NEVER THOUGHT ANYTHING COULD CHANGE THE PAIN, WIND, BLOATING, SICKNESS AND EMBARRASSMENT. AFTER YEARS OF SUFFERING, NOW I CAN LIVE WITHOUT FEAR AND PAIN. THE LOW FODMAP DIET IS THE SOLUTION’.

MUNA NAHAB, London

“I’m getting on really well, sticking to my plan and no flare ups. Thanks for everything and I’m highly recommending you everywhere!” Eleanor

“The Counterweight Programme has changed my life. It has given me confidence in knowing I can control my weight. The biggest thing is I don’t feel I have sacrificed much, I was never starved! I made lots of small changes which developed into one big change” Daniel, Mullingar

“I have battled with weight problems most of my adult life and found that with each diet I would lose weight only to put it on again. I started working with Lorraine with the Counterweight Programme and I have finally found a Programme that works for me. Lorraine is very easy to work with and is full of encouragement and has a steely determination for you to succeed. The Counterweight Programme works for me after many years of failure” Tom, Nenagh

“Lorraine, I want to thank you and praise you. Everything is in perfect working order. Thanks again” Christopher, Nenagh

“Since I was last with you I have followed the guidelines for my carbohydrate, protein and fat and I feel so much healthier and energetic since increasing my carbohydrates. I don’t feel as sluggish since I swapped from the high protein, low carbohydrate diet I was on. The advice you have given me has been brilliant. Thanks!” Rebecca, Nenagh

Thanks sincerely Lorraine for your great advice, yeah I can eat cheese and crackers before bed”! I always thought this would pile the weight on! So now I substitute my scone or biscuits for this,helping me to shed some weight and it’s so much nicer! Kate, Galway