Lorraine Cooney, Registered Dietitian, BSc, MSc, MINDI
Dietary advice you can trust.

‘Mind Over Matter’ – Weight Loss Programme

Eat less, exercise more….the solution for weight loss? Not exactly – if that advice was effective then one in every two adults in Ireland would not be overweight or obese. However, there is a solution to empower you to make long term changes to your eating and activity behaviours, meaning you can break the yo-yo dieting cycle and lose weight for good! Real Life Nutrition offers a unique intervention Programme, Mind Over Matter, delivered over 6 sessions.

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‘Mind Over Matter’ combines all the essential components necessary to achieve long term weight control:

  • Diet education and tailored dietary recommendations
  • Behaviour Change
  • Mindful Eating
  • Increasing activity levels

What will you get?

  • 6+ Sessions with Real Life Nutrition
  • An individualised diet plan (e.g. to suit your lifestyle, food preferences, budget, cooking ability)
  • Recipes
  • Unlimited access to your dietitian to ask questions, keep motivated and achieve your goals!
  • Bonus: Body Composition Assessment at each Session

*Health Insurance companies offer up to 50% reimbursement for dietetic consultations – please consult your provider or contact us with your policy details and we can advise on the rebate available to you.

For more information on the details of the Programme please call 087 7733551 for a free 10 minute consultation

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Lorraine has worked in the area of weight management for over 15 years. She has observed and learned from people’s real struggles with weight: the emotional battles, hopelessness, feeling of knowing they could write the diet books but can’t seem to change, surgeries and recoveries, lapses and relapses, control and happiness – you know that if you attend Real Life Nutrition you will be listened to and understood and ultimately supported in making realistic and achievable long term changes to your eating and activity behaviours.

Booking a Consultation:

The first appointment last’s one hour and follow up appointments take approximately 30-40 minutes. Face-to-face or Skype appointments are available

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